Monday 02/19/2018: Introduction & Postures (Asana)
Monday 03/19/2018: Science of Breathing (Pranayam)
Monday 04/16/2018: Meditation (Dhyan)
Samani Satya Pragya
Samani Rohini Pragya
Coordinator: Pushyamitra Veeramachaneni
Guided Preksha Meditation for Relaxation will provide attendees stress-relieving techniques through step-by-step meditation. Sign up at the Circulation Desk or online.