The spring semester schedule for the Law Library’s Guided Preksha Meditation for Relaxation is below. All sessions are from 12:30pm to 1:30pm:
Tuesday 2/5/2019 Introduction to Preksha Meditation in RDB 1004
Tuesday 2/19/2019 Introduction to Preksha Meditation in RDB 1004
Tuesday 3/19/2019 Postures (Asana) in RDB 2080
Tuesday 4/2/2019 Science of Breathing (Pranayam) in RDB 2080
Tuesday 4/16/2019 Meditation (Dhyan) in RDB 2080
Speakers
Samani Satya Pragya
Samani Rohini Pragya
Coordinator: Pushyamitra Veeramachaneni
Small refreshments will be available at the end of the session.
Guided Preksha Meditation for Relaxation will provide attendees stress-relieving techniques through step-by-step meditation. Sign up at the Circulation Desk or online.