The fall semester schedule for the Law Library’s Guided Preksha Meditation for Relaxation is below. All sessions are from 12:30pm to 1:30pm in RDB2080:
Wednesday 10/3/2018 Introduction to Preksha Meditation
Wednesday 10/17/2018 Postures (Asana)
Wednesday 10/31/2018 Science of Breathing (Pranayam)
Wednesday 11/14/2018 Meditation (Dhyan)
Samani Satya Pragya
Samani Rohini Pragya
Coordinator: Pushyamitra Veeramachaneni
Small refreshments will be available at the end of the session.
Guided Preksha Meditation for Relaxation will provide attendees stress-relieving techniques through step-by-step meditation. Sign up at the Circulation Desk or online.