Guided Preksha Meditation for Relaxation Series – Fall 2018 Schedule

The fall semester schedule for the Law Library’s Guided Preksha Meditation for Relaxation is below. All sessions are from 12:30pm to 1:30pm in RDB2080:

Wednesday        10/3/2018 Introduction to Preksha Meditation

Wednesday        10/17/2018 Postures (Asana)

Wednesday        10/31/2018 Science of Breathing (Pranayam)

Wednesday        11/14/2018 Meditation (Dhyan)

Speakers

Samani Satya Pragya

Samani Rohini Pragya

Coordinator: Pushyamitra Veeramachaneni

Small refreshments will be available at the end of the session.

Guided Preksha Meditation for Relaxation will provide attendees stress-relieving techniques through step-by-step meditation. Sign up at the Circulation Desk or online.