Guided Preksha Meditation for Relaxation Series – Summer 2020 Schedule

Guided Preksha Meditation for Relaxation

Summer Semester sessions are on Saturdays from 12:30pm to 1:30pm

Saturday, 05/23/2019 Introduction to Preksha Meditation

Saturday, 05/30/2020 Mindfulness

Saturday, 06/06/2020 Postures (Asana)

Saturday, 06/13/2020 Science of Breathing (Pranayam)

Saturday, 06/20/2020 Relaxation

Saturday, 06/27/2020 Meditation on Breath

Speaker

Prof. Samani Chaitanya Pragya

Coordinator: Pushyamitra Veeramachaneni

Guided Preksha Meditation for Relaxation will provide attendees with stress-relieving techniques through step-by-step meditation.