mindfulness in life and law

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To be mindful. .. to focus your attention, your awareness on the present moment, on your thoughts, on your body, on your feelings – a powerful skill, a way of living, a concept to help improve your physical and mental health and your overall wellbeing. If and how one “practices” mindfulness is personal – only we know what works best for ourselves.

But this does not mean we are alone – build connections with your FIU Law family. We seek to implement programs to help you lead a mindful and conscious life – in law school and in your personal lives. Support, motivate and inspire one another.

Explore upcoming events for mindfulness and well-being:

FIU Run Club

  • Tuesdays/Thursdays @ 5:30 P.M. – 6:30 P.M.
  • Meeting point in front of the Ocean Bank Convocation Center
  • Contact: Nathan Burandt, Wellness Manager @ pawswellness@fiu.edu

SEPTEMBER: National Yoga Month

SEPTEMBER 21, 2018: International Day of Peace

SEPTEMBER 22, 2018: Character & Fitness – Spin Into FAWL

SEPTEMBER 2018: Healthy Living Days

SEPTEMBER 27, 2018: Zen Fest

  • To promote various mind/body practices and approaches, encouraging FIU students to engage in everyday healthy lifestyle practices! Join for group yoga, acro-yoga, sound therapy, aromatherapy, a full Zen vendor market and more!
  • FIU Wellness & Recreation Center @ 4 P.M. – 8 P.M.

NOVEMBER 8, 2018: mindful living day