mindfulness in life and law

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To be mindful. .. to focus your attention, your awareness on the present moment, on your thoughts, on your body, on your feelings – a powerful skill, a way of living, a concept to help improve your physical and mental health and your overall wellbeing. If and how one “practices” mindfulness is personal – only we know what works best for ourselves.

But this does not mean we are alone – build connections with your FIU Law family. Student Services seeks to implement programs to help you lead a mindful and conscious life – in law school and in your personal lives. Support, motivate and inspire one another.


Explore upcoming events for mindfulness and well-being:

FEBRUARY 22, 2018: Healthy Living Day – “Healthy Energizing”

  • DIY energy shots + energy aromatherapy with reps from FIU Student Health Center’s Healthy Living Program
  • FIU Law Student Lounge @ 11:30 A.M. – 1 P.M.

MARCH 20, 2018: International Day of Happiness

MARCH 20, 2018: Healthy Living Day – “Self-Care”

  • DIY face/foot scrubs with reps from FIU Student Health Center’s Healthy Living Program
  • FIU Law Student Lounge @ 11:30 A.M. – 1 P.M.

APRIL 5, 2018: Healthy Living Day – “Keep Calm, Carry On”

  • Stress management techniques + massages with reps from FIU Student Health Center’s Healthy Living Program
  • FIU Law Student Lounge @ 11:30 A.M. – 1 P.M.

APRIL 22, 2018: Earth Day

JUNE 22-24, 2018: Find Your Ease Retreat for Lawyers

  • Seascape Beach Resort @ Aptos, CA

JUNE 2017-2018: YLD’s Year Long Initiative for Health & Wellness

  • The Florida Bar Young Lawyers Division’s Health and Wellness Committee (formerly the Quality of Life Committee) has launched a year-long initiative expanding on its previous Health and Wellness Month programming to improve the well-being of its members throughout the year.
  • Keep an eye out for weekly wellness tips on social media, free monthly lunchtime wellness CLEs, and an updated website where you can find articles, webinars, attorney profiles, and other resources to meet your wellness needs.