Guided Preksha Meditation for Relaxation Series – Fall 2019 Schedule

The Fall semester schedule for the Law Library’s Guided Preksha Meditation for Relaxation is below. All sessions are from 12:30pm to 1:30pm in RDB2080:

  1. Wednesday, 09/18/2019 Introduction to Preksha Meditation
  2. Wednesday, 10/02/2019 Introduction to Preksha Meditation
  3. Wednesday, 10/16/2019 Postures (Asana)
  4. Wednesday, 10/30/2019 Science of Breathing (Pranayam)
  5. Wednesday, 11/13/2019 Meditation (Dhyan)

Speakers

Chaitanya Pragya

 Coordinator: Pushyamitra Veeramachaneni

Small refreshments will be available at the end of the session.

 Guided Preksha Meditation for Relaxation will provide attendees stress-relieving techniques through step-by-step meditation. Sign up at the Circulation Desk or online.