- Wednesday, 09/18/2019 Introduction to Preksha Meditation
- Wednesday, 10/02/2019 Introduction to Preksha Meditation
- Wednesday, 10/16/2019 Postures (Asana)
- Wednesday, 10/30/2019 Science of Breathing (Pranayam)
- Wednesday, 11/13/2019 Meditation (Dhyan)
Coordinator: Pushyamitra Veeramachaneni
Small refreshments will be available at the end of the session.
Guided Preksha Meditation for Relaxation will provide attendees stress-relieving techniques through step-by-step meditation. Sign up at the Circulation Desk or online.