The Spring semester schedule for the Law Library’s Guided Preksha Meditation for Relaxation is below.

All sessions are from 12:30pm to 1:30pm in RDB 1004:

  1. Thursday, 02/06/2020 Introduction to Preksha Meditation
  2. Thursday, 02/20/2020 Introduction to Preksha Meditation
  3. Thursday, 03/05/2020 Postures (Asana)
  4. Thursday, 03/19/2020 Science of Breathing (Pranayam)
  5. Thursday, 04/02/2020 Meditation (Dhyan)

Speakers

Chaitanya Pragya

Coordinator: Pushyamitra Veeramachaneni

Small refreshments will be available at the end of the session.

Guided Preksha Meditation for Relaxation will provide attendees stress-relieving techniques through step-by-step meditation. Sign up at the Circulation Desk or online.