All sessions are from 12:30pm to 1:30pm in RDB 1004:
- Thursday, 02/06/2020 Introduction to Preksha Meditation
- Thursday, 02/20/2020 Introduction to Preksha Meditation
- Thursday, 03/05/2020 Postures (Asana)
- Thursday, 03/19/2020 Science of Breathing (Pranayam)
- Thursday, 04/02/2020 Meditation (Dhyan)
Coordinator: Pushyamitra Veeramachaneni
Small refreshments will be available at the end of the session.
Guided Preksha Meditation for Relaxation will provide attendees stress-relieving techniques through step-by-step meditation. Sign up at the Circulation Desk or online.